Turkey Vegetable Chili Recipe

Looking for an easy Turkey Vegetable Chili recipe? Learn how to make Turkey Vegetable Chili using healthy ingredients.


Submitted by mladdy

Makes 10 servings



Hearty Turkey Chili - under 300 cals/large serving

Recipe Ingredients for Turkey Vegetable Chili

1 pound ground turkey
3/4 cup chopped onion
2 cloves garlic
1 cup chopped celery
1 cup grated carrot
3/4 cup chopped red pepper
1/4 cup chopped green pepper
2 cups frozen spinach
1 jalapeno pepper
492 g (Kuner's Southwestern) Chili Tomatoes Diced w/Chili Spices
15 oz Contadina Tomato Sauce
492 g (Hunt's) Diced Tomatoes in Sauce
1040 g (Kuner's Southwestern) Chili Beans in Chili Sauce

Recipe Directions for Turkey Vegetable Chili

  1. Brown ground turkey with onions and garlic.

  2. Add Remaining vegetables and cook approximately 5 minutes.

  3. Add all canned ingredients and simmer for 45 min.-1 hr.

Categories

Main Dish, Soup, American-Southwestern

Nutrition Facts
Serving Size 339.1g
Amount Per Serving
Calories
257
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
906mg
38%
Potassium
399mg
11%
Total Carbohydrates
28.8g
10%
Dietary Fiber
6.4g
26%
Sugars
7.3g
Protein
19.1g
Vitamin A 58% Vitamin C 53%
Calcium 11% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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