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Turkey Vegetable Bake Recipe

Looking for an easy turkey Vegetable Bake recipe? Learn how to make turkey Vegetable Bake using healthy ingredients.


Submitted by snooopsmom

Makes 6 servings



great way to use leftover turkey. good for light dinner or brunch

Recipe Ingredients for turkey Vegetable Bake

1 cup, chopped Carrots
1 cup, diced Celery
0.5 cup, chopped Onions
0.5 cup, chopped Peppers, Sweet, Green
0.5 cup, chopped or diced Turkey, All Classes, Meat Only
4 oz Mushrooms
0.5 tsp Marjoram, Dried
0.25 tbsp Sage, Ground
1 dash Pepper, Black
2 large Egg, White
0.5 cup Milk, Lowfat, Fluid, 1% Milkfat
2 oz Natural Chunk Cheese - 2% Reduced Fat - Sharp Cheddar

Recipe Directions for turkey Vegetable Bake

In covered saucepan cook vegetables uti tnder. Drain. In an 8x8x2 nch pa combine vegetable, turkey and mushrooms, marjoram sage and pepper.In a bowl combine eggs and milk pour over turkey mixture. sprinkle cheese atop. bake at 325 for 30-35 min. Let stad 5 min. cut into 6 squares. per srving:142 calories, 16 g proein, 6 g carbs, 6 g fat, 302 mg sodium, 392 mg potassium.
Categories

Main Dish

Nutrition Facts
Serving Size 138.5g
Amount Per Serving
Calories
88
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
148mg
6%
Potassium
307mg
9%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.6g
6%
Sugars
3.7g
Protein
8.8g
Vitamin A 77% Vitamin C 22%
Calcium 12% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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