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Turkey Vegetable Bake Recipe

Looking for an easy turkey vegetable bake recipe? Learn how to make turkey vegetable bake using healthy ingredients.


Submitted by schaenna

Makes 1 serving



Rice and vegetables win an encore for the last of the holiday turkey. This creamy main dish gives leftovers a good name.

Recipe Ingredients for turkey vegetable bake

50 g sliced fresh mushrooms
30 g chopped red or yellow sweet pepper
20 g onion, chopped
7 g garlic, minced
10 g butter
1 tbsp all-purpose flour
1/2 cup fat-free milk
40 g spinach, frozen chopped
1/2 cup cooked brown rice
100 g cooked turkey breast
1 tbsp Parmesan cheese, finely shredded

Recipe Directions for turkey vegetable bake

  1. In a 12-inch skillet cook and stir mushrooms, sweet pepper, onion, and garlic in hot butter over medium heat until tender. Stir in flour, salt, thyme, and black pepper. Slowly stir in milk; cook and stir until thickened and bubbly. Stir in spinach, rice, turkey, and 1/4 cup of the Parmesan cheese.

  2. Spoon mixture into a 2-quart rectangular baking dish. Sprinkle with remaining Parmesan cheese. Bake, covered, in a 350 degree oven for 20 minutes. Uncover and bake about 10 minutes more or until heated through. Let stand 15 minutes before serving. Makes 6 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 489.8g
Amount Per Serving
Calories
389
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
1242mg
52%
Potassium
1088mg
31%
Total Carbohydrates
48.5g
16%
Dietary Fiber
5.0g
20%
Sugars
13.0g
Protein
29.9g
Vitamin A 107% Vitamin C 100%
Calcium 29% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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