Turkey and Veg Stir Fry Recipe

Looking for an easy Turkey and Veg stir fry recipe? Learn how to make Turkey and Veg stir fry using healthy ingredients.


Submitted by fatbetty

Makes 1 serving



Turkey breast and vegetables stir fryed

Recipe Ingredients for Turkey and Veg stir fry

200 g turkey breast
18 g sugar snap peas
5 mushrooms
1 carrot
2 spring onions
1 small yellow bell pepper

Recipe Directions for Turkey and Veg stir fry

  1. chop vegetables and turkey breast

  2. stir fry in water or a small amount of oil

  3. add sauce if needed

Categories

Main Dish

Nutrition Facts
Serving Size 473.0g
Amount Per Serving
Calories
293
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
2085mg
87%
Potassium
1360mg
39%
Total Carbohydrates
25.2g
8%
Dietary Fiber
6.4g
26%
Sugars
15.9g
Protein
39.2g
Vitamin A 261% Vitamin C 213%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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