Turkey & Veg Soup Recipe

Looking for an easy Turkey & veg soup recipe? Learn how to make Turkey & veg soup using healthy ingredients.


Submitted by himantura

Makes 10 servings



use turkey carcass in slow cooker

Recipe Ingredients for Turkey & veg soup

4 cups turkey meat
3/10 cup pearl barley
1/2 cup wild rice
2 carrots
1 cup stock
10 cups water
2 cup green beans
1 zucchini
2 cup parsnip
3 cups potatoes

Recipe Directions for Turkey & veg soup

  1. cook carcass down in slow cooker, remove bones and separate out good meat.

  2. Cook good meat, stock and all other ingredients in slow cooker for 8 hours

Categories

Soup

Nutrition Facts
Serving Size 456.8g
Amount Per Serving
Calories
212
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
141mg
6%
Potassium
641mg
18%
Total Carbohydrates
26.0g
9%
Dietary Fiber
5.1g
20%
Sugars
3.4g
Protein
20.1g
Vitamin A 45% Vitamin C 35%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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