Turkey Tostados Recipe

Looking for an easy Turkey Tostados recipe? Learn how to make Turkey Tostados using healthy ingredients.


Submitted by bookwyrmb

Makes 8 servings



A delicious feast of textures and flavors that don't feel "diet." Use the salsa with the heat index that your family most enjoys.

Recipe Ingredients for Turkey Tostados

1 bell pepper
1 onion
8 oz. salsa
1 lb. ground turkey breast
10 oz. fat free refried beans
8 oz fat free sour cream
2 oz reduced fat cheddar cheese, shredded
1 cup shredded lettuce
1/2 cup chopped tomato

Recipe Directions for Turkey Tostados

  1. Toast the tortillas in a dry griddle. Turn.

  2. Heat the beans over low heat in a sauce pan or in a microwave.

  3. Slice the pepper (red or green) and the onion.

  4. Soften peppers and onion in the oil in a large skillet.

  5. Add the ground turkey breast to the peppers and onion and cook, stirring very frequently, until the meat is no longer pink.

  6. Add the salsa and heat until hot.

  7. Divide the beans between each of the tortillas, spreading evenly over each one. Divide the turkey mixture onto the toasted tortillas, add sour cream and cheese, and enjoy.

  8. Fat Free refried beans are flavorful, add another texture, and provide additional protein, fiber, and minerals.

Categories

Main Dish

Nutrition Facts
Serving Size 200.7g
Amount Per Serving
Calories
201
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
437mg
18%
Potassium
393mg
11%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.9g
12%
Sugars
4.7g
Protein
22.0g
Vitamin A 19% Vitamin C 37%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin C
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