Turkey Tomatoe Couscous Recipe

Looking for an easy turkey tomatoe couscous recipe? Learn how to make turkey tomatoe couscous using healthy ingredients.


Submitted by clh760

Makes 6 servings



browned ground turkey added diced tomatoes and corn served over couscous

Recipe Ingredients for turkey tomatoe couscous

1 lb turkey, ground, Jennie-O
29 oz tomatoes, diced, no salt added
5 cups couscous, Near East Original
2 tsps oil, Smart Balance
1 cup yellow corn, frozen no salt added

Recipe Directions for turkey tomatoe couscous

  1. brown turkey

  2. add tomatoes and corn

  3. simmer

  4. prepare couscous according to box instructions

Categories

Main Dish

Nutrition Facts
Serving Size 385.6g
Amount Per Serving
Calories
731
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
156mg
6%
Potassium
826mg
24%
Total Carbohydrates
122.1g
41%
Dietary Fiber
9.4g
38%
Sugars
4.4g
Protein
42.5g
Vitamin A 23% Vitamin C 29%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
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