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Turkey and Tomato Panini Recipe

Looking for an easy Turkey and Tomato Panini recipe? Learn how to make Turkey and Tomato Panini using healthy ingredients.


Submitted by liz-usa

Makes 4 servings



http://www.eatingwell.com/print/5989

Recipe Ingredients for Turkey and Tomato Panini

3 tablespoons reduced-fat mayonnaise
1 oz Voskos Greek Yogurt (Plain, Non-Fat)
2 tablespoons shredded Parmesan cheese
2 tablespoons chopped fresh basil
1 teaspoon lemon juice
1 Freshly ground pepper, to taste
8 slices whole-wheat bread
8 ounces Deli Sliced Turkey Breast
8 tomato slices
2 teaspoons canola oil

Recipe Directions for Turkey and Tomato Panini

  1. Have four 15-ounce cans and a medium skillet (not nonstick) ready by the stove.

  2. Combine mayonnaise, yogurt, Parmesan, basil, lemon juice and pepper in a small bowl. Spread about 2 teaspoons of the mixture on each slice of bread. Divide turkey and tomato slices among 4 slices of bread; top with the remaining bread.

  3. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Place 2 panini in the pan. Place the medium skillet on top of the panini, then weight it down with the cans. Cook the panini until golden on one side, about 2 minutes. Reduce the heat to medium-low, flip the panini, replace the top skillet and cans, and cook until the second side is golden, 1 to 3 minutes more. Repeat with another 1 teaspoon oil and the remaining panini.

Categories

Cheese, Citrus, Herbs, Tomatoes, Main Dish

Nutrition Facts
Serving Size 150.4g
Amount Per Serving
Calories
198
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
849mg
35%
Potassium
98mg
3%
Total Carbohydrates
22.3g
7%
Dietary Fiber
4.4g
18%
Sugars
3.1g
Protein
14.8g
Vitamin A 8% Vitamin C 9%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sodium
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