Turkey/Tomato/Eggwhite Breakfast Sandwich Recipe

More Recipes:

Looking for an easy turkey/tomato/eggwhite breakfast sandwich recipe? Learn how to make turkey/tomato/eggwhite breakfast sandwich using healthy ingredients.


Submitted by msflower2u

Makes 1 serving



turkey, tomato, & egg white on an english muffin

Recipe Ingredients for turkey/tomato/eggwhite breakfast sandwich

1 english muffin
2 egg whites
1 oz. turkey breast
1 oz. tomato

Recipe Directions for turkey/tomato/eggwhite breakfast sandwich

  1. cook egg and turkey

  2. toast muffin

  3. add sliced tomato

Categories

Breakfast

Nutrition Facts
Serving Size 179.7g
Amount Per Serving
Calories
196
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
641mg
27%
Potassium
323mg
9%
Total Carbohydrates
27.9g
9%
Dietary Fiber
2.4g
10%
Sugars
4.2g
Protein
17.3g
Vitamin A 5% Vitamin C 10%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement