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Turkey in Tom Sauce Recipe

Looking for an easy Turkey in Tom sauce recipe? Learn how to make Turkey in Tom sauce using healthy ingredients.


Submitted by shinara

Makes 6 servings



Turkey Breast in Tomato and Carrot sauce

Recipe Ingredients for Turkey in Tom sauce

600 grams Turkey Breast Meat
350 grams Carrots
400 grams Tomatoes, Red, Ripe
2 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for Turkey in Tom sauce

  1. cook turkey breast

  2. add all else

  3. cook through

Categories

Main Dish

Nutrition Facts
Serving Size 230.0g
Amount Per Serving
Calories
142
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
1059mg
44%
Potassium
660mg
19%
Total Carbohydrates
12.8g
4%
Dietary Fiber
3.1g
12%
Sugars
8.1g
Protein
18.3g
Vitamin A 208% Vitamin C 31%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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