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Turkey Three Bean Chili Recipe

Looking for an easy turkey three bean chili recipe? Learn how to make turkey three bean chili using healthy ingredients.


Submitted by busgurl

Makes 12 servings



a filling chili that uses three types of beans and a dash of cinnamon

Recipe Ingredients for turkey three bean chili

1 pound ground turkey
1 yellow onion
3 teaspoons olive oil
14 ounces diced tomatos
15 1/2 ounces black beans
15 1/2 ounces garbanzo beans
15 1/2 ounces red beans
14 ounces fat free chicken broth
1/4 teaspoon salt
1/4 teaspoon cumin
1/8 teaspoon cinnamon

Recipe Directions for turkey three bean chili

  1. Heat olive oil over medium heat and add onion chopped. Brown then add ground turkey, cook until browned all through.

  2. Add all other ingredients and simmer for 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 224.3g
Amount Per Serving
Calories
496
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
211mg
9%
Potassium
1584mg
45%
Total Carbohydrates
69.8g
23%
Dietary Fiber
18.1g
72%
Sugars
6.8g
Protein
34.6g
Vitamin A 6% Vitamin C 13%
Calcium 13% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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