Turkey Tex Mex with Roasted Pepper Soup Recipe

Looking for an easy Turkey Tex mex with roasted pepper soup recipe? Learn how to make Turkey Tex mex with roasted pepper soup using healthy ingredients.


Submitted by aefriedm

Makes 15 servings



http://allrecipes.com/Recipe-Tools/Print/Recipe.aspx?RecipeID=154784&origin=detail&servings=6 but red pepper soup instead of tomato soup

Recipe Ingredients for Turkey Tex mex with roasted pepper soup

1 small onion, diced
3 cloves garlic, minced
2 teaspoons chili powder
1/2 teaspoon cumin
1/2 teaspoon oregano
4 cups water
3 cups red pepper and tomato soup
28 ounce diced tomatoes
1 cup salsa
1 1/5 lbs ground turkey
1 tablespoon dried parsley
3 servings chicken bouillon cubes
14 ounce black beans, rinsed,drained
2 cups frozen corn

Recipe Directions for Turkey Tex mex with roasted pepper soup

http://allrecipes.com/Recipe-Tools/Print/Recipe.aspx?RecipeID=154784&origin=detail&servings=6
Categories

Soup

Nutrition Facts
Serving Size 271.5g
Amount Per Serving
Calories
138
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
534mg
22%
Potassium
252mg
7%
Total Carbohydrates
16.3g
5%
Dietary Fiber
3.1g
12%
Sugars
6.2g
Protein
11.3g
Vitamin A 15% Vitamin C 17%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement