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Turkey Tetrazzini Recipe

Looking for an easy Turkey Tetrazzini recipe? Learn how to make Turkey Tetrazzini using healthy ingredients.


Submitted by jcg70

Makes 6 servings



Turkey Tetrazzini -modified lighter version

Recipe Ingredients for Turkey Tetrazzini

1 tablespoon margarine
1/2 cup finely chopped onions
1/3 cup finely chopped celery
1/2 teaspoon ground pepper
1/2 teaspoon salt
3/4 cup peas, frozen
3/4 cup carrots, julienne
8 ounces sliced mushrooms (optional)
1/3 cup white wine (or sherry)
1/3 cup flour
2 cans chicken broth (or turkey broth)
1/2 cup parmesan cheese (divided)
3 ounces light cream cheese (low fat)
8 ounces of dry linguine
12 ounces turkey breast
1/2 cup bread crumbs

Recipe Directions for Turkey Tetrazzini

  1. Preheat oven to 350.

  2. Melt butter in saute pan.

  3. Add onion, celery, pepper, salt, carrots, and mushrooms.

  4. Saute until vegetables are tender.

  5. Add flour and stir until vegetables are coated.

  6. Add wine, and stir quickly until flour is absorbed.

  7. Gradually add broth, stirring constantly.

  8. Bring to a boil, reduce heat and simmer 5 minutes, stirring frequently.

  9. Remove from heat.

  10. Add 1/4 cup Parmesan cheese and the Neufchatel cheese, stirring until cheese melts.

  11. Add the peas, turkey and pasta.

  12. Stir until blended.

  13. Coat a casserole with non-stick spray and transfer mixture to the casserole.

  14. Combine breadcrumbs (or panko) with remaining Parmesan cheese.

  15. Sprinkle mixture evenly over the top of the casserole.

  16. Bake at 350 for 30 minutes until lightly browned.

  17. Let rest for 15 minutes before serving

Categories

Main Dish

Nutrition Facts
Serving Size 433.0g
Amount Per Serving
Calories
421
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
1276mg
53%
Potassium
574mg
16%
Total Carbohydrates
56.3g
19%
Dietary Fiber
5.0g
20%
Sugars
4.5g
Protein
21.6g
Vitamin A 43% Vitamin C 16%
Calcium 15% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sodium
  • Contains alcohol
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