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Turkey Tetrazinni Recipe

Looking for an easy turkey tetrazinni recipe? Learn how to make turkey tetrazinni using healthy ingredients.


Submitted by rghughes2

Makes 16 servings



pasta/parmesan white sauce casserole with many variations possible

Recipe Ingredients for turkey tetrazinni

16 oz whole wheat pasta,uncooked (capellini)
4 tbsp smart balance 67%
1/3 cup flour,plain
2 cups milk 1%
3 cups chicken broth
4 cups turkey,dark meat,chopped
10 oz sweet peas, baby and butter sauce,green giant
1 2/3 cups parmesan cheese, grated
1/4 cup onions, finely chopped
1/4 tsp white pepper

Recipe Directions for turkey tetrazinni

  1. cook pasta to al dente in lightly salted water, drain place in 9 x 1`3 casserole dish sprayed with cooking spray

  2. melt smart balance in 3 qt saucepan and saute onions

  3. add flour and stir to blend

  4. stir in milk and broth and white pepper

  5. heat to boil

  6. remove from heat and add 1 1/3 cup parmesan cheese

  7. add peas , mushrooms and turkey to sauce

  8. mix with pasta

  9. sprinkle with remaining parmesan cheese

  10. bake at 350* for 45 - 60 min until lightly browned

Categories

Main Dish

Nutrition Facts
Serving Size 174.9g
Amount Per Serving
Calories
275
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
369mg
15%
Potassium
362mg
10%
Total Carbohydrates
28.1g
9%
Dietary Fiber
3.5g
14%
Sugars
3.9g
Protein
21.0g
Vitamin A 7% Vitamin C 12%
Calcium 18% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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