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Turkey Tenderloins Recipe

Looking for an easy Turkey Tenderloins recipe? Learn how to make Turkey Tenderloins using healthy ingredients.


Submitted by brite716

Makes 2 servings



Cooking for 2 - Baked Turkey Tenderloins

Recipe Ingredients for Turkey Tenderloins

12 ounces turkey breast tenderloins (6 ounces each)
1/4 cup white wine or chicken broth
1 tablespoon butter, melted
1/4 teaspoon salt
1/4 teaspoon dried tarragon
1/4 teaspoon paprika
1/2 cup sliced fresh mushrooms

Recipe Directions for Turkey Tenderloins

  1. Place turkey in an 11-in. x 7-in. baking dish coated with cooking spray.

  2. In a small bowl, combine the wine, butter, salt, tarragon and paprika.

  3. Spoon over turkey. Arrange mushrooms around tenderloins.

  4. Bake, uncovered, at 375 for 30-35 minutes or until a meat thermometer reads 170, basting occasionally with pan drippings.

  5. Let stand for 5 minutes before slicing.

  6. Serve with remaining pan drippings. Yield: 2 servings.

  7. Nutrition Facts: 1 tenderloin with 2 tablespoons pan drippings equals 260 calories, 8 g fat (4 g saturated fat), 98 mg cholesterol, 429 mg sodium, 2 g carbohydrate, trace fiber, 40 g protein. Diabetic Exchanges: 5 very lean meat, 1 fat.

Categories

Main Dish

Nutrition Facts
Serving Size 225.3g
Amount Per Serving
Calories
263
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
433mg
18%
Potassium
95mg
3%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
43.2g
Vitamin A 6% Vitamin C 1%
Calcium 1% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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