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Turkey Tamale Pie Recipe

Looking for an easy Turkey Tamale Pie recipe? Learn how to make Turkey Tamale Pie using healthy ingredients.


Submitted by anad1027

Makes 4 servings



Get ready for an amazingly comforting, scoopable, Mexican-inspired dish, because HERE... IT... IS!!! Just a warning: This stuff is hauntingly delicious!

Recipe Ingredients for Turkey Tamale Pie

1 1/2 lbs. raw lean ground turkey
3/4 cup yellow cornmeal
1 cup fat-free chicken broth
14 1/2 oz. diced tomatoes with chiles
1 small onion, chopped
2 cloves garlic, chopped
3/4 cup canned sweet corn, drained
1/2 cup canned kidney beans, drained
1/2 cup sliced black olives, drained
2 tsp. chili powder
1 tsp. ground cumin

Recipe Directions for Turkey Tamale Pie

  1. Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add turkey and spread it around to break it up a bit. Cook and crumble until meat is brown and cooked through, about 6 minutes. Drain any excess liquid and add turkey to the crock pot.

  2. In a bowl, combine cornmeal with broth and whisk thoroughly. Let stand for 5 minutes.

  3. Add cornmeal mixture to the crock pot along with all other ingredients. Mix thoroughly.

  4. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.

  5. Serve and, if you like, top each serving with cheese and/or sour cream. Mmmmmm!!!

Categories

Main Dish

Nutrition Facts
Serving Size 472.8g
Amount Per Serving
Calories
437
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
544mg
23%
Potassium
441mg
13%
Total Carbohydrates
34.3g
11%
Dietary Fiber
7.9g
32%
Sugars
5.1g
Protein
40.2g
Vitamin A 26% Vitamin C 17%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
   
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