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Turkey Taco Muffins Recipe

Looking for an easy turkey taco muffins recipe? Learn how to make turkey taco muffins using healthy ingredients.


Submitted by tencow

Makes 6 servings



from the biggest loser. Very yummy!

Recipe Ingredients for turkey taco muffins

2.5 tortillas 6" Yellow Corn Tortillas 24ct
12 oz Turkey Breakfast Sausage Links
126 grams Pico de Gallo Salsa Fresh Salsa
12 large Egg, White
1 oz Cache Valley- reduced fat (cheddar

Recipe Directions for turkey taco muffins

  1. preheat oven 400. spray muffin tin with oil.

  2. cut tortillas into 8 wedges/tortilla.

  3. place two wedges, wide side down, into each tin (tips pointing at opposite ends).

  4. place 1 sausage (cut in quarters) around the tin - in vertical position.

  5. place 1 tbs of salsa in the center of each tin.

  6. pour about 3 tbs worth of egg whites over the top ( 2 egg whites per tin).

  7. Bake for about 10 minutes, or until eggs are not longer giggly ( eggs will puff up).

  8. remove from oven, sprinkle 1 tsp of cheese over the top.

  9. remove with spatula,

  10. enjoy.

Categories

Breakfast

Nutrition Facts
Serving Size 156.6g
Amount Per Serving
Calories
162
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
642mg
27%
Potassium
108mg
3%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
21.4g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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