Turkey Taco Mix Recipe

Looking for an easy Turkey Taco Mix recipe? Learn how to make Turkey Taco Mix using healthy ingredients.


Submitted by keaslers

Makes 6 servings



This is a great taco mix, good in salads and on tortillas too! I use green chilies instead of green peppers.

Recipe Ingredients for Turkey Taco Mix

1 lb ground turkey, browned
1/2 c corn, without liquid
1/2 c black beans, drained and rinsed
4 oz green pepper
2 tsp paprika
1 1/2 tsp salt
1 tsp onion powder
1 tsp chili powder
1 1/2 tsp cumin
1/2 tsp garlic powder
1/2 c water
3 oz corn chips
3/4 c onion, chopped
3/4 c cheese, cheddar, shredded
3/4 c taco sauce, medium
3/4 c light sour cream

Recipe Directions for Turkey Taco Mix

  1. Brown and drain turkey.

  2. In same skillet add corn, beans, chilies, spices and water. Simmer and stir until water is cooked out (mostly).

  3. In individual serving bowls place 1/6 of the taco mix in a bowl with 1/6 of the other ingredients. Toss lightly and enjoy!

Categories

Chicken, Main Dish, American-Southwestern, Simmer

Nutrition Facts
Serving Size 250.5g
Amount Per Serving
Calories
469
Calories from Fat
236
% Daily Value*
Total Fat
26.2g
40%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
1074mg
45%
Potassium
648mg
19%
Total Carbohydrates
28.3g
9%
Dietary Fiber
4.7g
19%
Sugars
4.4g
Protein
31.0g
Vitamin A 29% Vitamin C 40%
Calcium 21% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
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