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Turkey Taco Meat Recipe

Looking for an easy Turkey Taco Meat recipe? Learn how to make Turkey Taco Meat using healthy ingredients.


Submitted by guacamole17

Makes 4 servings



Serve with Guac, sour cream, cheddar cheese on home-fried corn tortillas.

Recipe Ingredients for Turkey Taco Meat

280 grams (2 cups) shredded turkey meat
8 ounces tomato sauce (1 small can)
1 medium onion, chopped
1 tablespoon oil
1 tsp salt
1 tsp pepper
4 ounces green chilies (1 can)

Recipe Directions for Turkey Taco Meat

  1. -Saute onions in the oil until desired doneness (I like them carmelized)

  2. -add tomato sauce, salt, pepper, and green chilies and stir

  3. -add in turkey meat

  4. -simmer 5 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 188.0g
Amount Per Serving
Calories
194
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
1037mg
43%
Potassium
468mg
13%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.9g
8%
Sugars
3.6g
Protein
21.4g
Vitamin A 5% Vitamin C 26%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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