Turkey Taco Meat Recipe

Looking for an easy Turkey Taco Meat recipe? Learn how to make Turkey Taco Meat using healthy ingredients.


Submitted by tstreich

Makes 14 servings



Play with the seasonings to your liking, it won't impact the stats. I consider it 14 servings which is approx. 2 Tbsp of cooked taco meat for one taco.

Recipe Ingredients for Turkey Taco Meat

20 ounces extra lean ground turkey
1 tablespoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper
1/2 tablespoon flour

Recipe Directions for Turkey Taco Meat

Cook turkey. Combine remaining ingredients and stir into turkey along with 1 cup of water. Heat through and let simmer for 10 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 42.3g
Amount Per Serving
Calories
48
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
169mg
7%
Potassium
21mg
1%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
9.6g
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • Very low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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