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Turkey and Swiss On Wheat Recipe

Looking for an easy Turkey and Swiss on Wheat recipe? Learn how to make Turkey and Swiss on Wheat using healthy ingredients.


Submitted by serenityann24

Makes 1 serving



Turkey and Swiss on Wheat with lettuce, tomatoes, pickles and mustard

Recipe Ingredients for Turkey and Swiss on Wheat

2 slices Bread, Whole-wheat, Commercially Prepared
3 oz Oven Roasted Turkey Breast
19 g Swiss Cheese
1 tsp Mustard Seed, Yellow
0.25 cup diced raw Tomato
6 slice Pickles, Cucumber, Dill

Recipe Directions for Turkey and Swiss on Wheat

Assemble all ingredients and enjoy
Categories

Main Dish

Nutrition Facts
Serving Size 238.3g
Amount Per Serving
Calories
333
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
1397mg
58%
Potassium
305mg
9%
Total Carbohydrates
31.4g
10%
Dietary Fiber
5.3g
21%
Sugars
4.6g
Protein
29.1g
Vitamin A 5% Vitamin C 8%
Calcium 24% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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