Turkey and Swiss Sandwich Recipe

Looking for an easy Turkey and Swiss Sandwich recipe? Learn how to make Turkey and Swiss Sandwich using healthy ingredients.


Submitted by 82wideglide

Makes 1 serving



Lunch sandwich for work - turkey and swiss, with tomato

Recipe Ingredients for Turkey and Swiss Sandwich

76 g (2 slices) 100% whole wheat bread
1 1/2 tbl mayonnaise
56 g (2 slices) turkey breast
22 g (1 slice) smoked swiss cheese
30 g (2 leaves) iceberg lettuce
40 g (2 slices) tomato

Recipe Directions for Turkey and Swiss Sandwich

  1. Spread mayonnaise evenly on 2 slices of bread

  2. Add turkey, cheese, lettuce and tomato slices

  3. Wrap in foil

Categories

Main Dish

Nutrition Facts
Serving Size 243.5g
Amount Per Serving
Calories
281
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
697mg
29%
Potassium
137mg
4%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.5g
6%
Sugars
1.9g
Protein
17.3g
Vitamin A 14% Vitamin C 10%
Calcium 21% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in sodium
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