Turkey and Sweet Pepper Meatballs Recipe

Looking for an easy Turkey and Sweet Pepper Meatballs recipe? Learn how to make Turkey and Sweet Pepper Meatballs using healthy ingredients.


Submitted by pmsato

Makes 10 servings



3-4 medium-sized meatballs per serving

Recipe Ingredients for Turkey and Sweet Pepper Meatballs

40 ounces turkey breast, meat only, 99% fat-free, ground
80 grams oat bran
2 green peppers, diced
2 red peppers, diced
2 vidalia onions, diced
1 cup egg whites
1 tsp celery seed
1 tsp black pepper
1 T oregano
1 T basil

Recipe Directions for Turkey and Sweet Pepper Meatballs

Saute diced peppers and onion until very soft in pan sprayed lightly with olive oil mist. When cool, mix all remaining ingredients with peppers and onions. Shape into 30 to 40 meatballs. Arrange meatballs in baking dishes sprayed lightly with olive oil mist and bake at 350 degrees for approximately 25 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 201.6g
Amount Per Serving
Calories
168
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
1227mg
51%
Potassium
510mg
15%
Total Carbohydrates
12.6g
4%
Dietary Fiber
2.1g
8%
Sugars
6.7g
Protein
23.5g
Vitamin A 5% Vitamin C 68%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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