Turkey Stuffed Peppers Recipe

Looking for an easy Turkey stuffed peppers recipe? Learn how to make Turkey stuffed peppers using healthy ingredients.


Submitted by rliepa

Makes 6 servings



Healthier version of stuffed peppers

Recipe Ingredients for Turkey stuffed peppers

15 sprigs Parsley
22 oz Fresh Ground Turkey - Lean
1 large Egg, Whole
1.5 cup Rice, Brown, Long-grain, Cooked
1 large Onions
4 clove Garlic
6 cup, strips Peppers, Sweet, Red
32 oz Tomato Sauce
16 oz Tomatoes, Red, Ripe

Recipe Directions for Turkey stuffed peppers

  1. Preheat oven to 350

  2. Mix 1 to 1 1/2 pounds of lean ground turkey or chicken with 1 large beaten egg, 1 diced medium to large onion, 4 cloves of minced garlic, 1 1/2 cups cooked brown rice, 10-15 springs fresh parsley chopped (or couple pinches of dried parsley), a dash of worchester sauce and a pinch of salt and pepper.

  3. Cut the top of 6 peppers and remove insides, stuff peppers with meat mix.

  4. Put in baking dish and cover with tomato sauce. I use 32 ounce can of tomato sauce mixed with 16 ounces of diced tomatoes. Cover with foil and bake for 1 hour. Remove foil and bake additional 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 548.3g
Amount Per Serving
Calories
314
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
160mg
7%
Potassium
874mg
25%
Total Carbohydrates
38.0g
13%
Dietary Fiber
8.1g
32%
Sugars
16.0g
Protein
25.0g
Vitamin A 106% Vitamin C 436%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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