Turkey Stuffed Peppers Recipe

Looking for an easy Turkey stuffed peppers recipe? Learn how to make Turkey stuffed peppers using healthy ingredients.


Submitted by nicole821

Makes 8 servings



Turkey and a variety of vegetables

Recipe Ingredients for Turkey stuffed peppers

8 orange bell peppers
1 pound ground turkey
2 tablespoons olive oil
1/2 onion
1 cup mushrooms
1 zucchini
1/2 red bell pepper
1/2 green bell pepper
1 cup spinach
14 1/2 ounce diced tomatoes, drained
1 tablespoon tomato paste
1/4 cup wild rice, cooked

Recipe Directions for Turkey stuffed peppers

  1. Preheat oven to 350 degrees F (175 degrees C)

  2. Wrap the orange bell peppers in aluminum foil, and place in a baking dish. Bake 15 minutes.

  3. Cook rice according to directions

  4. In skillet over medium heat cook turkey until evenly brown. Set aside. Heat oil in pan and cook onion mushrooms, zucchini, reb bell pepper, green bell pepperand spinach until tender. Return turkey to skillet. Mix Tomatoe's and tomato paste and season with italian seasoning, garlic powder, salt and pepper.

  5. Add rice to mixture.

  6. Stuff orange peppers with skillet mixture.

  7. Return peppers to oven and cook an additional 15 minutes.

Categories

Vegetables, Main Dish, American-Southwestern, Bake

Nutrition Facts
Serving Size 296.2g
Amount Per Serving
Calories
243
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
77mg
3%
Potassium
722mg
21%
Total Carbohydrates
16.1g
5%
Dietary Fiber
4.4g
18%
Sugars
8.2g
Protein
18.9g
Vitamin A 101% Vitamin C 306%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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