Turkey Stuffed Green Peppers Recipe

Looking for an easy Turkey Stuffed Green Peppers recipe? Learn how to make Turkey Stuffed Green Peppers using healthy ingredients.


Submitted by elesquan

Makes 6 servings



ground turkey mix stuffed in bell peppers.

Recipe Ingredients for Turkey Stuffed Green Peppers

1 lb ground turkey
1/2 cup instant rice
1/2 cup carrots, grated
1/4 cup onion, chopped
3 tbsp. parsley, chopped
2 cloves garlic, mincied
1 tsp. dried oregano leaves
1/2 tsp. salt
1/2 tsp. pepper
8 oz. tomato sauce
3 large green peppers

Recipe Directions for Turkey Stuffed Green Peppers

  1. In a medium bowl combine turkey, rice, carrot, onion, parsley, garlic, oregano, salt, pepper and tomato sauce. Mix to blend thoroughly.

  2. cut each pepper in half lengthwise. Remove and discard seeds, and membranes.

  3. Divide turkey mixture betwwn peppers. Place in baking dish and cover.

  4. Bake in preheat4ed 350 degree oven of about 1 hr., or until the internal temperature reaches 165 degrees F and the peppers are tender.

Categories

Main Dish

Nutrition Facts
Serving Size 228.6g
Amount Per Serving
Calories
269
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
484mg
20%
Potassium
548mg
16%
Total Carbohydrates
20.2g
7%
Dietary Fiber
2.7g
11%
Sugars
4.3g
Protein
23.3g
Vitamin A 43% Vitamin C 121%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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