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Turkey Stuffed Cabbage Recipe

Looking for an easy Turkey Stuffed Cabbage recipe? Learn how to make Turkey Stuffed Cabbage using healthy ingredients.


Submitted by gaplatt

Makes 4 servings



Modified from Weight Watchers beef stuffed cabbage recipe

Recipe Ingredients for Turkey Stuffed Cabbage

8 leaves savoy cabbage
1/2 pound uncooked lean ground turkey (with 7% fat)
1/2 cup uncooked Uncle Ben's Fast & Natural brown rice
1/2 cup water
1/4 cup seasoned bread crumbs
1 medium carrot, peeled and grated
1 medium onion, finely chopped
1 clove garlic, minced
1 large egg white
1/2 teaspoon table salt
1/4 teaspoon black pepper
2 teaspoon olive oil
29 oz canned diced tomatoes, with basil, garlic and oregano

Recipe Directions for Turkey Stuffed Cabbage

  1. Wrap cabbage leaves in plastic wrap or moist paper towels and microwave on HIGH for 2 minutes, until soft. Cut off the thickest, white portion of the spine of each leaf to make leaves pliable and easy to fold; set aside.

  2. Combine beef, rice, water, bread crumbs, carrot, onion, garlic, egg white, salt and pepper in a large bowl; mix well.

  3. Spoon about 1/4 cup of beef mixture onto center of each leaf. Fold up bottom of leaf to cover filling, tuck in sides and then continue rolling to make loose rolls (rice will expand during cooking so it is important not to roll them too tightly).

  4. Heat oil in a large stockpot over medium-high heat; add rolls and sauté until golden brown on all sides, turning frequently, about 5 minutes. Add tomatoes and bring to a simmer. Reduce heat to low, cover and cook until cooked through, checking pot every 15 minutes and stirring to prevent sticking, about 1 hour. (If sauce thickens or reduces, add water.) Yields 2 rolls per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 407.7g
Amount Per Serving
Calories
282
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
518mg
22%
Potassium
663mg
19%
Total Carbohydrates
37.4g
12%
Dietary Fiber
5.5g
22%
Sugars
8.8g
Protein
17.8g
Vitamin A 86% Vitamin C 68%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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