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Turkey Stroganoff Recipe

Looking for an easy Turkey Stroganoff recipe? Learn how to make Turkey Stroganoff using healthy ingredients.


Submitted by cdillerud

Makes 4 servings



Even picky eaters will enjoy this version of a creamy classic. From Prevention Healthy Cooking.

Recipe Ingredients for Turkey Stroganoff

1 tablespoon olive oil
3/4 lb turkey cutlets, cut into thin strips
1 onion, thinly sliced
10 oz cremini mushrooms, sliced
1 cup carrots, sliced
1 clove garlic, finely chopped
1 teaspoon paprika
1/4 teaspoon salt
1 cup reduced-sodium chicken broth (from 32-oz carton)
2 teaspoons tomato paste
2 teaspoons Worcestershire sauce
2 teaspoons cornstarch
1/3 cup fat-free sour cream

Recipe Directions for Turkey Stroganoff

  1. In large nonstick skillet, heat 2 teaspoons of the oil over high heat. Add turkey; cook and stir 3 to 4 minutes or until no longer pink and just cooked through. Remove to a plate.

  2. Reduce heat to medium-high; add remaining 1 teaspoon oil and shallots to skillet. Cook and stir 1 minute or until shallots begin to soften. Add mushrooms and carrots. Cook and stir 4 minutes or until mushrooms soften. Stir in garlic, paprika and salt; cook and stir 1 minute longer. Remove skillet from heat.

  3. In small bowl, stir chicken broth, tomato paste, Worcestershire sauce and cornstarch until blended. Return skillet to medium heat; add broth mixture. Cook, stirring frequently, until the sauce thickens and boils. Simmer 2 minutes. Stir in turkey; cool 1 minute longer or until hot. Remove skillet from heat; stir in sour cream.

Categories

Main Dish

Nutrition Facts
Serving Size 303.8g
Amount Per Serving
Calories
257
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
473mg
20%
Potassium
840mg
24%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.0g
8%
Sugars
6.3g
Protein
29.7g
Vitamin A 101% Vitamin C 9%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
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