Turkey Stew with Rice and Mashed Potato Broth Recipe

Looking for an easy Turkey Stew with Rice and Mashed Potato Broth recipe? Learn how to make Turkey Stew with Rice and Mashed Potato Broth using healthy ingredients.


Submitted by me2145

Makes 8 servings



Uses leftover turkey and fixins for a hearty but lower calorie dinner.

Recipe Ingredients for Turkey Stew with Rice and Mashed Potato Broth

3 cups turkey
1 small onion chopped
8 carrots chopped
2 cups celery chopped
1/2 cup dried cranberries
1/8 cup cranberry sauce
2 white potatoes
2 white potatoes
4 tablespoons light cream cheese
4 tablespoons light sour cream
1 1/2 cup white rice
1 tsp cinnamon
1 tsp nutmeg
1 tsp sage
1 tsp black pepper
1 tsp sea salt
2 tablespoons chicken boullion

Recipe Directions for Turkey Stew with Rice and Mashed Potato Broth

  1. Saute onions, carrots and celery in 1 tsp oil.

  2. Add 8 cups of water and stir in boullion.

  3. Add turkey, chopped white potatoes, spices and boil for 10 minutes.

  4. Add mashed potatoes, rice and cranberries, cook on Low for another 15-30 minutes.

  5. Serve in mugs.

Categories

Main Dish

Nutrition Facts
Serving Size 314.9g
Amount Per Serving
Calories
363
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
642mg
27%
Potassium
948mg
27%
Total Carbohydrates
54.2g
18%
Dietary Fiber
6.0g
24%
Sugars
5.7g
Protein
21.4g
Vitamin A 209% Vitamin C 46%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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