Turkey Stew Recipe

Looking for an easy Turkey Stew recipe? Learn how to make Turkey Stew using healthy ingredients.


Submitted by ellene628

Makes 12 servings



Filling and yummy stew and so easy to make. You can vary both the meat and the beans to change it up. The refried beans really thicken it up. This freezes well.

Recipe Ingredients for Turkey Stew

2 large onions, chopped
1 green pepper, chopped
1 clove garlic, minced
2 T canola oil
2 lbs ground turkey breast
1 c elbow macaroni, uncooked
15 oz red beans
15 oz fat free refried beans
32 oz stewed tomatoes, chopped
1 Season salt
1 pepper

Recipe Directions for Turkey Stew

Saute onions, pepper, and garlic in the oil in a pot. Add meat and brown. Drain any excess fat (which will reduce the calories even more). Mix in the refried beans with the meat mixture until incorporated, then add all other ingredients and simmer until macaroni is tender.
Categories

Main Dish

Nutrition Facts
Serving Size 266.6g
Amount Per Serving
Calories
364
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
235mg
10%
Potassium
949mg
27%
Total Carbohydrates
38.0g
13%
Dietary Fiber
8.9g
36%
Sugars
4.5g
Protein
33.4g
Vitamin A 13% Vitamin C 35%
Calcium 7% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
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