Turkey Stew with Peppers and Mushroooms Recipe Recipe

Looking for an easy Turkey Stew with Peppers and Mushroooms Recipe recipe? Learn how to make Turkey Stew with Peppers and Mushroooms Recipe using healthy ingredients.


Submitted by morbius

Makes 6 servings



After the holiday indulgences I'm delighted to find this hearty low carb turkey stew recipe from New York Times food critic and writer Marian Burros. Marian is using turkey as a substitute for veal which is what one would more expect be prepared this way. Easy to make, flavorful, and low carb. From simplyrecipes.com

Recipe Ingredients for Turkey Stew with Peppers and Mushroooms Recipe

2 tbsp olive oil
4 2/3 cups sliced onion
5 cups red bell pepper, sliced thinly
1 tbsp sweet paprika
2 cloves garlic, minced
1 teaspoon paprika or few dashes cayenne pepper
18 oz tomatoes with juice, no salt addded
2 lbs turkey breast
1 tbsp Worcestershire sauce
1 tbsp lemon juice
1 Freshly ground black pepper to taste
4 oz mushrooms, sliced thinly
4 teaspoons cornstarch
1 1/3 cup plain nonfat yogurt

Recipe Directions for Turkey Stew with Peppers and Mushroooms Recipe

  1. Heat a large non-stick pan on hot, add oil and reduce heat. Sauté onion, red pepper, and paprika for about 7 minutes, until vegetables begin to soften and take on color. Add the garlic during the last 30 seconds of cooking.

  2. Squeeze tomatoes to break up. Add turkey and tomatoes to skillet with Worcestershire sauce, lemon juice and black pepper, and continue cooking over medium heat. Add mushrooms and stir. Cover and cook over medium heat for 7 to 10 minutes, until mushrooms are limp and have given off some of their juices.

  3. Stir cornstarch into yogurt and add to stew. Cook over low heat, stirring occassionally, until sauce thickens a little. Serve over rice

Categories

Main Dish

Nutrition Facts
Serving Size 489.5g
Amount Per Serving
Calories
326
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
1618mg
67%
Potassium
1181mg
34%
Total Carbohydrates
30.6g
10%
Dietary Fiber
5.7g
23%
Sugars
19.4g
Protein
32.0g
Vitamin A 80% Vitamin C 212%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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