Turkey & Spring Veg with Black Bean Sauce and Egg Rice Recipe

Looking for an easy Turkey & Spring Veg with black bean sauce and egg rice recipe? Learn how to make Turkey & Spring Veg with black bean sauce and egg rice using healthy ingredients.


Submitted by roastie1973

Makes 2 servings



Turkey breast, spring veg with black bean sauce and egg fried rice.

Recipe Ingredients for Turkey & Spring Veg with black bean sauce and egg rice

60 grams Asparagus
87 grams Broccoli
43 grams Leeks, (Bulb And Lower Leaf-portion)
79 grams Mange Tout
43 grams Sweetcorn
145 grams Cabbage, Chinese (Pak-choi)
248 grams Turkey Breast Meat
130 grams Rice, Brown, Long-grain
2 large Egg, Whole
120 grams Blue Dragon Black Bean Stir Fry Sauce
10 grams Chilli
10 grams Coriander Leaves

Recipe Directions for Turkey & Spring Veg with black bean sauce and egg rice

Stir fry turkey breast strips, add coarse chopped veg. Boil rice and drain. Add sauce to wok and finish, serve. Drain rice and wok with eggs till cooked through
Categories

Main Dish

Nutrition Facts
Serving Size 537.5g
Amount Per Serving
Calories
561
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
265mg
88%
Sodium
1410mg
59%
Potassium
1029mg
29%
Total Carbohydrates
76.4g
25%
Dietary Fiber
7.8g
31%
Sugars
16.8g
Protein
39.4g
Vitamin A 104% Vitamin C 124%
Calcium 17% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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