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Turkey Spinach Rotini Recipe

Looking for an easy Turkey Spinach Rotini recipe? Learn how to make Turkey Spinach Rotini using healthy ingredients.


Submitted by janicej2

Makes 7 servings



Whole wheat blend pasta (rotini) with baby spinach and chopped turkey.

Recipe Ingredients for Turkey Spinach Rotini

13 1/4 oz whole wheat pasta
1/4 c extra virgin olive oil
1 tbsp extra virgin olive oil
2 c chopped cooked turkey
5 c baby spinach
1 1/2 tbsp Italian seasoning
1/2 tsp cayenne pepper

Recipe Directions for Turkey Spinach Rotini

  1. Bring 5 quarts of water to a rolling boil in large pot

  2. Add 1 tablespoon of extra virgin olive

  3. Stir in one box of Ronzoni whole wheat blend rotini

  4. Boil for 16 to 20 minutes

  5. Stir in 5 cups baby spinach, let boil for one minute

  6. Drain pasta mixture in large collander

  7. Return pasta mixture to large pot

  8. Stir in 1/4 cup extra virgin olive oil

  9. Add 2 cups cooked chopped turkey

  10. Add 1 1/2 tablespoons Italian seasoning; 1/2 tsp cayenne pepper and 1 teaspoon of Mrs. Dash table blend.

  11. Mix well; serve warm

  12. Makes 7 one-cup servings

Categories

Brunch, Main Dish, Salads

Nutrition Facts
Serving Size 128.0g
Amount Per Serving
Calories
369
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
56mg
2%
Potassium
454mg
13%
Total Carbohydrates
41.4g
14%
Dietary Fiber
5.3g
21%
Sugars
2.3g
Protein
19.1g
Vitamin A 41% Vitamin C 10%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • Low in sugar
  • High in vitamin A
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