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Turkey Spinach Rice Recipe

Looking for an easy turkey spinach rice recipe? Learn how to make turkey spinach rice using healthy ingredients.


Submitted by vv2008

Makes 4 servings



Savory and filling turkey/rice dish w/ baby spinach

Recipe Ingredients for turkey spinach rice

1 pound ground turkey
1 cup jasmine rice
1 pound baby spinach
2 tbsp sage
2 tbsp onion powder
1 tbsp salt
1 tsp cayenne pepper
1 tsp cumin
1 large leek
2 tbsp Fat, Duck

Recipe Directions for turkey spinach rice

  1. Start boiling water for rice. Cook rice as directed.

  2. Rinse spinach and leeks well in a bowl of water, then drain. Chop leeks and set aside.

  3. Heat duck fat in a skillet. Add turkey to the skillet once the duck fat is hot enough to make the meat sizzle.

  4. Add seasonings to turkey.

  5. When turkey is about half way done, mix in chopped leeks.

  6. When leeks are cooked down and turkey is cooked thru, add spinach to the top of the turkey/leek mixture and cover until spinach is cooked down (about 2 minutes).

  7. Stir rice into skillet mixture.

Categories

Main Dish

Nutrition Facts
Serving Size 310.4g
Amount Per Serving
Calories
541
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
1962mg
82%
Potassium
1041mg
30%
Total Carbohydrates
47.1g
16%
Dietary Fiber
5.7g
23%
Sugars
2.7g
Protein
38.2g
Vitamin A 225% Vitamin C 60%
Calcium 19% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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