Turkey/Spinach Quiche Recipe

Looking for an easy Turkey/Spinach Quiche recipe? Learn how to make Turkey/Spinach Quiche using healthy ingredients.


Submitted by pookapatti

Makes 8 servings



Turkey/Spinach/Cheese Quiche w/ whole grain crust

Recipe Ingredients for Turkey/Spinach Quiche

2 cups whole grain flour
1/2 cup shortening
10 oz spinach, frozen
16 oz turkey breast
4 eggs
1 cup Eggbeaters
4 oz cheddar cheese
4 oz shredded fat free mozzarella cheese
1/2 cup 2% milk

Recipe Directions for Turkey/Spinach Quiche

  1. Fill crust with cheese first, then turkey and spinach before adding egg and milk. Be sure to save 1/2 cup of the flour to mix in with the egg mixture.

  2. Bake 350 for 50 minutes. Turn off oven but leave quiche inside until cool.

Categories

Main Dish

Nutrition Facts
Serving Size 231.3g
Amount Per Serving
Calories
436
Calories from Fat
220
% Daily Value*
Total Fat
24.5g
38%
Saturated Fat
9.9g
50%
Trans Fat
0.0g
Cholesterol
141mg
47%
Sodium
862mg
36%
Potassium
570mg
16%
Total Carbohydrates
27.5g
9%
Dietary Fiber
4.7g
19%
Sugars
3.6g
Protein
28.3g
Vitamin A 74% Vitamin C 22%
Calcium 29% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in manganese
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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