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Turkey-Spinach Loaf Recipe

Looking for an easy Turkey-spinach loaf recipe? Learn how to make Turkey-spinach loaf using healthy ingredients.


Submitted by cherie4e

Makes 6 servings



Delicious alternative to "fatty" traditional meatloaf

Recipe Ingredients for Turkey-spinach loaf

9/10 ounce onion soup mix
1 cup boiling water
10 ounce frozen chopped spinach, thawed and squeezed dry
1/2 cup bread crumbs
1/2 teaspoon freshly ground pepper
2 egg whites
1 1/2 pound ground turkey (93% lean)

Recipe Directions for Turkey-spinach loaf

  1. preheat oven to 350 F

  2. combine the soup mix with the boiling water in a large bowl. let stand 15 minutes

  3. combine spinach, bread crumbs, pepper and egg whites in a large bowl. add chicken and soup mix until well blended. Place the chicken mixture in the cnter of a shallow 1 1/2-quart baking dish; form into an 8x5 inch loaf. Bake until an instant-read thermometer inserted into the center of the loaf registers 165 F, about 1 1/4 hours. Let stand 10 minutes before slicing.

Categories

Main Dish

Nutrition Facts
Serving Size 224.6g
Amount Per Serving
Calories
331
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
585mg
24%
Potassium
639mg
18%
Total Carbohydrates
11.2g
4%
Dietary Fiber
1.8g
7%
Sugars
1.0g
Protein
35.1g
Vitamin A 89% Vitamin C 23%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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