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Turkey Spaghetti Sauce Recipe

Looking for an easy Turkey Spaghetti Sauce recipe? Learn how to make Turkey Spaghetti Sauce using healthy ingredients.


Submitted by gwendolyn60

Makes 14 servings



Serve over pasta. Italian spaghetti sauce.

Recipe Ingredients for Turkey Spaghetti Sauce

1 serving Salt Substitute
170 1/10 grams Tomato Paste
850 3/5 grams Organic Tomato Sauce
822 1/5 grams Diced Tomatoes
459 9/10 grams Extra Lean 99% Fat Free Fresh Tray Ground Breast
1 cup, chopped Onions
33 3/5 grams Garlic
7 leaves Basil, Fresh
4 tsp Parsley, Dried
0.5 cup, diced Celery
1.5 cup, pieces or slices Mushrooms
1 cup, chopped Peppers, Sweet, Green
1.25 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 tsp Onion Powder

Recipe Directions for Turkey Spaghetti Sauce

  1. Brown ground turkey with half onion, 1/2 garlic, half Nu Salt, and basil.

  2. Put into the crock pot. Put the rest of the ingredients into crock pot.

  3. Cook until vegetables are tender. 4-6 hours on high. 7-10 hours on low.

  4. Serve over pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 219.5g
Amount Per Serving
Calories
92
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
471mg
20%
Potassium
152mg
4%
Total Carbohydrates
12.4g
4%
Dietary Fiber
3.1g
12%
Sugars
8.7g
Protein
9.3g
Vitamin A 14% Vitamin C 39%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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