Turkey Spaghetti Sauce Recipe

Looking for an easy Turkey spaghetti Sauce recipe? Learn how to make Turkey spaghetti Sauce using healthy ingredients.


Submitted by soupin

Makes 3 servings



spaghetti sauce for gall stone sufferers

Recipe Ingredients for Turkey spaghetti Sauce

0.32 kg lean ground turkey
5 cloves garlic
2 cups diced celery
1 cup diced green pepper
3 cups diced tomatoes
1 cup diced parsley
1 tsp oregano
1/2 tsp thyme
1/2 tsp rosemary
1/4 tsp ground cinnamon
1/2 tsp salt
1/2 tsp honey
1/2 tsp pepper

Recipe Directions for Turkey spaghetti Sauce

  1. in a pan on medium heat brown turkey -- add in chopped garlic before meat is finished browning

  2. dump in tomatoes with juice

  3. add all other ingredients and cook on med high for half hour until liquid reduces to half.

Categories

Main Dish

Nutrition Facts
Serving Size 393.6g
Amount Per Serving
Calories
217
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
552mg
23%
Potassium
763mg
22%
Total Carbohydrates
14.5g
5%
Dietary Fiber
4.9g
20%
Sugars
7.3g
Protein
23.7g
Vitamin A 69% Vitamin C 125%
Calcium 12% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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