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Turkey Spaghetti Sauce Recipe

Looking for an easy Turkey Spaghetti Sauce recipe? Learn how to make Turkey Spaghetti Sauce using healthy ingredients.


Submitted by jonmacks

Makes 9 servings



Low sodium healthy spaghetti sauce.

Recipe Ingredients for Turkey Spaghetti Sauce

25 oz ground turkey
42 1/2 oz diced tomatoes
10 oz mushrooms
1 1/2 c onions
1 1/2 c sweet red peppers
4 cloves garlic
1 1/2 tsp oregano
1 1/2 tsp ground black pepper

Recipe Directions for Turkey Spaghetti Sauce

Brown meat in large non-stick skillet with nonstick spray. Drain fat and discard. Stir in remaining ingredients and bring to a boil. Simmer covered for 15 minutes and uncovered for another 15 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 280.6g
Amount Per Serving
Calories
232
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
94mg
4%
Potassium
704mg
20%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.8g
11%
Sugars
5.5g
Protein
24.2g
Vitamin A 32% Vitamin C 65%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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