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Turkey Spaghetti Sauce Recipe

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Looking for an easy Turkey Spaghetti Sauce recipe? Learn how to make Turkey Spaghetti Sauce using healthy ingredients.


Submitted by lemasney

Makes 10 servings



An easy, tasty sauce for .78 CPG or about 20 CPO

Recipe Ingredients for Turkey Spaghetti Sauce

1 1/4 pounds turkey, ground, lean
28 oz tomato, diced
1 cup green bell pepper

Recipe Directions for Turkey Spaghetti Sauce

  1. in a large frying pan, brown turkey, optionally with some garlic.

  2. add diced peppers, heat through.

  3. add tomatoes in two or three batches, warming through each time.

  4. Reduce liquid to taste. Optionally add a tsp of flour or a pinch of sugar. Salt and pepper to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 145.3g
Amount Per Serving
Calories
113
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
44mg
2%
Potassium
376mg
11%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.1g
4%
Sugars
2.4g
Protein
17.4g
Vitamin A 19% Vitamin C 46%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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