Turkey Soup Recipe

Looking for an easy turkey soup recipe? Learn how to make turkey soup using healthy ingredients.


Submitted by lmqceltic

Makes 6 servings



hearty soup you can enjoy. can be made to a thin broth or a think broth

Recipe Ingredients for turkey soup

1 1/2 cup turkey
1/2 cup celery
1/4 cup onion
1/2 cup carrot
1/2 cup peas
1/2 cup green beans
2 potatoes

Recipe Directions for turkey soup

  1. brown onion,celery & turkey in cooking spray 0 calories. add water boil for 1/2 hour add vegatables ~ water may need to be added. Boil until potatoes are done.

  2. Opt. add browning sauce 2 tsp = to 30 calories adding 3.75 to calorie intake.

  3. Then add 1 tbs of cornstarch = to 30 calories adding 3.75 to calorie intake. mix water w/cornstarch soup will get thick.

  4. total calorie intake should range to 135.5

Categories

Soup

Nutrition Facts
Serving Size 151.2g
Amount Per Serving
Calories
128
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
44mg
2%
Potassium
504mg
14%
Total Carbohydrates
15.1g
5%
Dietary Fiber
3.1g
12%
Sugars
2.4g
Protein
12.4g
Vitamin A 35% Vitamin C 36%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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