Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Turkey Soup Recipe

Looking for an easy turkey soup recipe? Learn how to make turkey soup using healthy ingredients.


Submitted by lmqceltic

Makes 6 servings



hearty soup you can enjoy. can be made to a thin broth or a think broth

Recipe Ingredients for turkey soup

1 1/2 cup turkey
1/2 cup celery
1/4 cup onion
1/2 cup carrot
1/2 cup peas
1/2 cup green beans
2 potatoes

Recipe Directions for turkey soup

  1. brown onion,celery & turkey in cooking spray 0 calories. add water boil for 1/2 hour add vegatables ~ water may need to be added. Boil until potatoes are done.

  2. Opt. add browning sauce 2 tsp = to 30 calories adding 3.75 to calorie intake.

  3. Then add 1 tbs of cornstarch = to 30 calories adding 3.75 to calorie intake. mix water w/cornstarch soup will get thick.

  4. total calorie intake should range to 135.5

Categories

Soup

Nutrition Facts
Serving Size 151.2g
Amount Per Serving
Calories
128
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
44mg
2%
Potassium
504mg
14%
Total Carbohydrates
15.1g
5%
Dietary Fiber
3.1g
12%
Sugars
2.4g
Protein
12.4g
Vitamin A 35% Vitamin C 36%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement