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Turkey Shepherd's Pie Recipe

Looking for an easy Turkey Shepherd's Pie recipe? Learn how to make Turkey Shepherd's Pie using healthy ingredients.


Submitted by littlebabybits

Makes 10 servings



Beloved by the British, this rich, protein-filled dish is traditionally made with a mashed-potato crust. For a sweeter one, use a blend of potatoes, parsnips, and carrots. - Substituted turkey for lamb, swap 1lb potatoes for 1lb jewel yams

Recipe Ingredients for Turkey Shepherd's Pie

1 tablespoon vegetable oil
1 large onion, peeled and chopped
1 large carrot, peeled and chopped
1 pound
1 tsp
1 cup water
1 tablespoon tomato paste
1 teaspoon chopped dry rosemary
1 tablespoon chopped Italian parsley
1 cup frozen peas
1 pound russet potatoes, peeled and cut into chunks
2
4 tablespoons unsalted butter
1/2 cup 1% milk
1/2 tsp Kosher salt

Recipe Directions for Turkey Shepherd's Pie

  1. Preheat oven to 375°F.

  2. In a large sauté pan over medium-high heat, heat the oil, then add the onion, carrot, and meat. Cook until browned, 8 to 10 minutes.

  3. Drain the fat and add the broth, tomato paste, and herbs. Simmer until the juices thicken, about 10 minutes, then add the peas.

  4. Pour the mixture into a 1 1/2-quart baking dish; set aside.

  5. Meanwhile, bring the potatoes to a boil in salted water. Cook until tender, about 20 minutes; drain.

  6. Mash the potatoes with the butter, milk, and salt.

  7. Spread them over the meat mixture, then crosshatch the top with a fork.

  8. Bake until golden, 30 to 35 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 200.9g
Amount Per Serving
Calories
183
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
263mg
11%
Potassium
287mg
8%
Total Carbohydrates
17.3g
6%
Dietary Fiber
3.4g
14%
Sugars
4.6g
Protein
14.2g
Vitamin A 59% Vitamin C 28%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • High in vitamin C
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