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Turkey Shepard's Pie Recipe

Looking for an easy Turkey Shepard's Pie recipe? Learn how to make Turkey Shepard's Pie using healthy ingredients.


Submitted by lswjeffers

Makes 14 servings



Nice low fat version of the original without lossing the flavor.

Recipe Ingredients for Turkey Shepard's Pie

1/2 tsp olive oil
16 oz Mixed Vegetables
20 4/5 oz Ground Turkey, 93% Lean
480 g 100% Natural Heart Smart Roasted Red Pepper and Garlic Italian Sauce
8 cups potato
7 serving James farm American Swiss cheese
3 cloves garlic
1 cup onions
1 serving All Island Spice All Purpose Seasoning
240 g fat free milk
4 Unique Seasoning

Recipe Directions for Turkey Shepard's Pie

Cook the meat with the olive oil, onions, garlic and Sazon. Once meat is done, add the veggies and tomato sauce. Make the mash potatoes with the milk and adobo. Substitute seasonal for adobo for less sodium. Add garlic powder to potatoes for flavor. Place the ground meat in a baking pan then put the potatoes on top of the ground meat. Put a layer of cheese on top of the mash potatoes and bake for 30 min.
Categories

Main Dish

Nutrition Facts
Serving Size 228.3g
Amount Per Serving
Calories
237
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
459mg
19%
Potassium
450mg
13%
Total Carbohydrates
18.0g
6%
Dietary Fiber
2.7g
11%
Sugars
5.7g
Protein
16.9g
Vitamin A 18% Vitamin C 19%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
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