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Turkey Sausages & Veggies with Marinara Sauce Recipe

Looking for an easy Turkey Sausages & Veggies with Marinara Sauce recipe? Learn how to make Turkey Sausages & Veggies with Marinara Sauce using healthy ingredients.


Submitted by mlesmana

Makes 12 servings



A quick meal to be served with potatoes

Recipe Ingredients for Turkey Sausages & Veggies with Marinara Sauce

500 ml marinara sauce
1/4 cup cilantro
2 tbsp garlic
500 gram turkey sausage
250 gram chicken breast, skinless
250 gram tomatoes
500 gram zucchini
375 gram mushrooms
2 tbsp sugar
2 tsp pepper

Recipe Directions for Turkey Sausages & Veggies with Marinara Sauce

  1. Chop cilantro, mince garlic

  2. Chop sausages and chicken

  3. Chop tomatoes, zucchini and mushrooms

  4. Brown sausages, drain the oil

  5. Add chicken and garlic

  6. Add marinara sauce, sugar and pepper

  7. Add tomatoes and mushrooms

  8. Simmer for 15 minutes

  9. Add zucchine, cook for another 5 minutes

  10. Serve with boiled potatoes

Categories

Main Dish

Nutrition Facts
Serving Size 204.5g
Amount Per Serving
Calories
229
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
516mg
21%
Potassium
574mg
16%
Total Carbohydrates
9.6g
3%
Dietary Fiber
1.9g
8%
Sugars
6.3g
Protein
16.9g
Vitamin A 13% Vitamin C 25%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in vitamin C
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