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Turkey Sausages with Peppers Recipe

Looking for an easy Turkey Sausages with Peppers recipe? Learn how to make Turkey Sausages with Peppers using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



Serve with polenta, either soft or grilled.

Recipe Ingredients for Turkey Sausages with Peppers

8 links hot turkey sausages
6 bell peppers, using a mix of colors, cut into 1/2" strips
1 hot red pepper, finely chopped (optional)
1 onion, sliced thin
2 cloves garlic, minced
2 tbsp extra virgin olive oil
1/4 cup fresh parsley, chopped

Recipe Directions for Turkey Sausages with Peppers

In a heavy frying pan, brown the sausages in the olive oil well on all sides. Add the onions, and cook until they begin to take on color. Add the peppers and garlic, and continue cooking until the peppers are tender yet not mushy, and the sausages are cooked through. This should took an additional 20 minutes or so. Remove from the heat, season with salt and pepper as desired, and mix in the fresh parsley. Serve.
Categories

Chicken, Vegetables, Main Dish, Italian

Nutrition Facts
Serving Size 397.2g
Amount Per Serving
Calories
414
Calories from Fat
228
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
1092mg
45%
Potassium
480mg
14%
Total Carbohydrates
17.0g
6%
Dietary Fiber
4.5g
18%
Sugars
11.3g
Protein
30.4g
Vitamin A 120% Vitamin C 419%
Calcium 3% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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