Turkey Sausage, White Bean and Kale Soup Recipe

Looking for an easy Turkey Sausage, White Bean and Kale Soup recipe? Learn how to make Turkey Sausage, White Bean and Kale Soup using healthy ingredients.


Submitted by ischade

Makes 8 servings



I use College Inn White wine and Herbs culinary broth for this super quick soup. You can also use regular broth plus some white wine and herbs of your choice.

Recipe Ingredients for Turkey Sausage, White Bean and Kale Soup

64 oz chicken broth (college inn white wine culinary broth)
12 oz turkey kielbasa
4 cups great northern beans
1 onion, chopped
10 cups chopped kale

Recipe Directions for Turkey Sausage, White Bean and Kale Soup

Spray a large pot with nonstick spray. Over medium heat saute the onion and kielbasa. Add all the other ingredients and simmer for 30 minutes.
Categories

Soup

Nutrition Facts
Serving Size 496.8g
Amount Per Serving
Calories
239
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
1370mg
57%
Potassium
589mg
17%
Total Carbohydrates
29.3g
10%
Dietary Fiber
8.9g
36%
Sugars
2.0g
Protein
21.3g
Vitamin A 260% Vitamin C 171%
Calcium 17% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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