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Turkey Sausage Stirfry Recipe

Looking for an easy turkey sausage stirfry recipe? Learn how to make turkey sausage stirfry using healthy ingredients.


Submitted by otisleo

Makes 1 serving



turkey sausage and veggie stirfry

Recipe Ingredients for turkey sausage stirfry

1.5 tomato Tomatoes, Red, Ripe
1 clove Garlic
0.5 medium Yellow Onions
0.5 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
74 grams Orange Hothouse Bell Pepper
2 cup, chopped Broccoli
2 tbsp Tomato Paste

Recipe Directions for turkey sausage stirfry

  1. saute onions and garlic in pam.

  2. add sausage that is cut into pieces and saute.

  3. add veggies that are chopped to pan.

  4. when cooked, add tomatoe paste and stir, heat thru.

Categories

Main Dish

Nutrition Facts
Serving Size 638.5g
Amount Per Serving
Calories
196
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
204mg
9%
Potassium
1495mg
43%
Total Carbohydrates
43.1g
14%
Dietary Fiber
12.0g
48%
Sugars
13.5g
Protein
10.1g
Vitamin A 55% Vitamin C 740%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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