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Turkey Sausage and Roasted Veggies Recipe

Looking for an easy Turkey sausage and roasted veggies recipe? Learn how to make Turkey sausage and roasted veggies using healthy ingredients.


Submitted by scharlefour

Makes 5 servings



yummy sausage combined with roasted veggies makes a hearty dinner.

Recipe Ingredients for Turkey sausage and roasted veggies

1 sweet onion
1 medium zucchini
1 red bell pepper
1/2 pound button mushrooms
2 1/2 tablespoons olive oil
1/2 pint grape tomatoes
1/4 lb turkey sausage
1/4 cup white wine

Recipe Directions for Turkey sausage and roasted veggies

  1. cut sweet onion into wedges, zucchini length wise, slice checks off pepper, remove stem and cut in half mushrooms.

  2. put on a cookie sheet, drizzle 2 T of olive oil over all veggies, sprinkle with salt and pepper to taste.

  3. Roast in oven 40 minutes for 20 minutes.

  4. Add grape tomatoes, drizzle with remaining oil. continue roasting for 10 to 15 minutes.

  5. brown sausage in a large skillet.

  6. Deglaze skillet with wine.

  7. After veggies have softened, coarse chop and add into skillet.

  8. Serve over pasta if desired.

  9. **Melissa D'Arbian created original recipe.

Categories

Main Dish

Nutrition Facts
Serving Size 201.4g
Amount Per Serving
Calories
184
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
3.1g
16%
Trans Fat
0.1g
Cholesterol
19mg
6%
Sodium
180mg
8%
Potassium
478mg
14%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.1g
8%
Sugars
4.2g
Protein
7.0g
Vitamin A 22% Vitamin C 73%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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