Turkey Sausage & Rice with Red Peppers and Mushrooms Recipe

Looking for an easy Turkey Sausage & Rice with Red Peppers and Mushrooms recipe? Learn how to make Turkey Sausage & Rice with Red Peppers and Mushrooms using healthy ingredients.


Submitted by ociebunch

Makes 10 servings



Can garnish with fresh parsley if desired. Serving size is approximately 1 cup.

Recipe Ingredients for Turkey Sausage & Rice with Red Peppers and Mushrooms

16 ounces turkey sausage, Polish
1 cup mushrooms
1 roasted red pepper
1 large onion, chopped
5 T. olive oil
5 cups vegetable broth
2 cups uncooked rice
3 ounces tomato paste
1 t. dried Oregano
1 t. salt
1 t. dried basil

Recipe Directions for Turkey Sausage & Rice with Red Peppers and Mushrooms

  1. Remove casings from sausage and saute in 1 T. oil.

  2. Add to crockpot.

  3. Saute onions and red peppers in another T of olive oil.

  4. Add to crockpot.

  5. Saute mushrooms in remaining oil, add rice and toss until coated with oil.

  6. Add 1 cup of broth and simmer for a few minutes.

  7. Add to crockpot.

  8. Add broth to crockpot.

  9. Add tomato paste.

  10. Cook on high for 2-3 hours.

  11. Add salt, oregano, and basil before serving.

  12. Garnish with fresh parsley if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 247.8g
Amount Per Serving
Calories
385
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
5.4g
27%
Trans Fat
0.1g
Cholesterol
38mg
13%
Sodium
983mg
41%
Potassium
425mg
12%
Total Carbohydrates
33.8g
11%
Dietary Fiber
1.3g
5%
Sugars
2.5g
Protein
14.7g
Vitamin A 8% Vitamin C 27%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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