Turkey Sausage and Rice Recipe

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Looking for an easy turkey sausage and rice recipe? Learn how to make turkey sausage and rice using healthy ingredients.


Submitted by candace1004

Makes 1 serving



smoked sausage and rice- add some peppers and spices to make a perfect cooler weather dinner

Recipe Ingredients for turkey sausage and rice

4 oz Turkey Smoked Sausage
1/2 c Rice, White, Long-grain, Parboiled, Enriched, Cooked
1 serving Golden Sweet Whole Kernel Corn
1/3 c Broth
1/3 c Kidney Beans

Recipe Directions for turkey sausage and rice

cook rice as directed, substituting broth for water. combine sausage, corn and beans when rice is nearly cooked, but some broth still reamains. serve with cornbread and season as desired. add some peppers and spices to make a perfect cooler weather dinner
Categories

Main Dish

Nutrition Facts
Serving Size 488.0g
Amount Per Serving
Calories
444
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
1665mg
69%
Potassium
694mg
20%
Total Carbohydrates
58.4g
19%
Dietary Fiber
8.2g
33%
Sugars
9.6g
Protein
26.3g
Vitamin A 0% Vitamin C 0%
Calcium 16% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sodium
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